6 Healthy Breakfasts to beat the heat!

MA Omics’ Amaranth is gluten-free and a superfood high in phytochemicals, protein, amino acids, and antioxidants. Amaranth seeds/flour contains no gluten making it a great option for people with gluten sensitivity, and gluten-related diseases. It lowers cholesterol levels and reduces inflammation. Amaranth, due to its antioxidant properties protects cells from damage leading to cancer. It is rich in fiber, so it normalizes blood pressure levels and helps in constipation, bloating, etc. It is rich in minerals like calcium, zinc, potassium, phosphorus, magnesium, and copper. It helps to build muscle, and strong bones, prevent premature greying, and improve stamina. Before cooking the Amaranth seeds, it is always better to soak, ferment, or sprout seeds and grains. This will neutralize most of the phytic acid. It is a great breakfast option, either sweet or spicy. Soak well for six to eight hours and then pressure cook it.

MA Omics’ Buckwheat is gluten-free, rich in phytochemicals (polyphenols) like rutin, and tannins, and free from inorganic arsenic. It helps to cure varicose veins, hydrocele, internal bleeding, hemorrhoids and prevents strokes. This is due to its antiplatelet, antioxidant, anti-inflammatory, antibacterial, antiprotozoal, and hypolipidemic effects. It is also good for treating cancer, autism, aging skin, and respiratory infections due to over-exercising. It strengthens blood capillaries, improves gut health, and reduces high blood pressure. Buckwheat contains no gluten it can be used by people having wheat or gluten-related diseases like celiac diseases, gluten sensitivity, and dermatitis herpetiformis. Soak for seven to eight hours before you pressure cook. Uppuma, kichadi, dosa, idli, cutlet, etc., can be made using buckwheat.

MA Omics’ Mapillai Samba Aval / Red Flattened Rice / Red Poha made from Mapillai Samba/Red Rice is gluten-free and a healthy breakfast option for gluten-sensitive people. Red flattened rice is better than white flattened rice because of the antioxidant anthocyanin.  Anthocyanin in Mapillai Samba Aval is anti-inflammatory and rich in polyphenols, and antioxidants. Red Poha is rich in minerals like manganese, magnesium, iron, calcium, selenium, and vitamins. These minerals help to build strong bones, healthy weight loss, and lower cholesterol. It has a low glycemic index making it a great option for diabetic and obesity conditions. It helps in the development of probiotic bacteria in the gut which helps to improve gut health. It is great for summer and very light on the stomach. Using this red rice poha dishes like uppuma with vegetables, sweet and without sweet porridge with milk and nuts. Yummy cutlets, steamed cakes (puttu), steamed dumplings (kozhakattai), idli, dosa, vada, burfi, cakes, etc can also be made.

MA Omics’ Raagi or Finger Millet is a cereal grain rich in protein, iron, and calcium. polyphenols, antioxidants, and dietary fiber. It is an essential grain during summer. It promotes healthy bowel movements and prevents constipation. It helps to enhance bone density, combat anemia, and hair growth. Ragi acts as a natural laxative, preventing arterial and vascular congestion, regulates blood sugar levels, and is extremely good for diabetes. It is a natural weight loss agent. Ragi is rich in essential amino acids and helps shield skin tissues from harm, prevents aging, and helps to increase the mother’s milk production. Using Raagi/Finger Millet flour dishes like dosa, idli, porridge, steamed cakes (puttu), steamed dumplings (kozhakattai), etc can be made. It can be a healthy and light-on-stomach breakfast, snack, and dinner.

MA Omics’ Fitness Kanji Mix is made with finely powdered polyphenol-rich karuppu kavuni/black rice. It comes with a healthy kanji herbal mix. This fitness kanji is rich in protein, fiber, and iron, relieves stress, helps in healthy body weight loss, reduces inflammation, and helps with sleeplessness. It has high antioxidants and anthocyanins, so it is anti-inflammatory, antioxidant, and anticancer and helps improve cholesterol and triglyceride levels, boosting heart health. It is gluten-free and can be a good option for those with gluten sensitivity. This rice contains high amounts of lutein and zeaxanthin — two types of carotenoids associated with eye health. Lowers the blood sugar levels and decreases the risk of non-alcoholic fatty liver disease (NAFLD). This fitness kanji is healthy for all age groups to consume during summer.

MA Omics’ Karuppu Kavuni Puttu/Kozhukattai Flour – Polyphenol-rich unrefined karuppu kavuni/black rice is rich in iron, protein, fiber, and minerals. It helps in healthy body weight loss, relieves stress, reduces inflammation, and helps with sleeplessness. It has high antioxidants and anthocyanins, so it is anti-inflammatory, antioxidant, and anticancer and helps improve cholesterol and triglyceride levels, boosting heart health. It is gluten-free and can be a good option for those with gluten sensitivity. This rice contains high amounts of lutein and zeaxanthin and is associated with eye health. It lowers blood sugar levels making it ideal for diabetic conditions and decreases the risk of non-alcoholic fatty liver disease (NAFLD). Using karuppu kavuni/black rice flour, dishes like steam-cooked puttu/rice cake, and kozhukattai/dumpling can be made. It can be had as a healthy and light-on-stomach breakfast, snack, and dinner, especially during summer it is ideal.

To order these products please Call/WhatsApp MA Omics at +91 9840256219. All the MA Omics products are OORJV certified and tested at AMMAGENOMICS Food Testing Laboratory for their highest polyphenol content and low MDA content compared with similar products from the market.