Amrita

• It is always good to eat homemade food and it is healthy too. • But if you have been eating outside food for more than two to three weeks in a hotel or during travel or at parties, then please check if have damaged your body and to what extent the damage has happened. • To make more profit, hotels, caterers, street food vendors, etc., try to reuse oils, and cheap quality products to make food. These repeated oils and adulterated products leads are very bad for health.  • Prolonged co...

•Foods from which polyphenols are removed become refined foods. Fats that are heated and changed to Malondialdehyde are damaged fats. Both these further worsen our health and cause diseases. • Good bacteria grow on unrefined good foods (prebiotics) and produces good fermented products (probiotics). Bad bacteria grow on refined foods and makes bad fermented products. • Good and bad fermented products modulate our genetics. • If we have good genes, but our gut has bad bacteria, still we ge...

We all know that eating excess salt is bad for health. Salt is basically 40% Sodium and 60% Chloride. The right amount of salt adds flavor to food, and it is beneficial in moderate quantities. Excess intake of salt leads to short-term and long-term health effects. But now more research on Gut Bacteria shows that salt can affect good bacteria in your intestine and leads to many diseases like Cardiovascular diseases, Psoriasis, Skin diseases, increased Blood Pressure, Obesity, Aging fast, etc., an...

We found high levels of Polyphenols but very low levels of damaged fats Malondialdehyde (MDA) in free-range organic country/native chicken eggs. However, in broiler eggs and in fake artificially brown colored native eggs in the market, there were unhealthy, high levels of MDA and low Polyphenol levels Polyphenol-rich food acts as an antioxidant, and anti-inflammatory and protect the body. MDA is a marker for oxidative stress and it further damages the cells leading to many diseases like cancer,...