•Foods from which polyphenols are removed become refined foods. Fats that are heated and changed to Malondialdehyde are damaged fats. Both these further worsen our health and cause diseases.

• Good bacteria grow on unrefined good foods (prebiotics) and produces good fermented products (probiotics). Bad bacteria grow on refined foods and makes bad fermented products. • Good and bad fermented products modulate our genetics.

• If we have good genes, but our gut has bad bacteria, still we get diseases.

• If we have unhealthy mutated genes but have good gut bacteria, we become healthy.

• This is the basis of how Ancient Indian medical system treated diseases to maintain good health.

AMMAGENOMIC offers PCR based food testing to deduct refined and unrefined food products, adulteration, polyphenol content, oxidant MDA content, and antioxidant content.