drink buttermilk

Drinking buttermilk or eating curd, which is better? We have all heard about probiotic drinks as it is a familiar word. Curd and buttermilk both have lactobacillus which are healthy bacteria and are great probiotics. The trillions of bacteria living in our intestines must be healthy for us to be healthy. Our mouth is the home of thousands of bacteria. The bacteria living in the saliva go to the intestine when we swallow them. We usually drink 1.5 litres of saliva every day. So, the microorganism...