• Many people are following the Ketogenic diet and several other restricted diets for many health ailments.

• But we do not know if they are making a short-term benefit or long-term benefit or if it will lead to other problems.

• Research study has been done to find out which diet is good, is a Ketogenic diet (ketogenic diet or keto diet is a low-carb, high-fat diet) or a plant-based diet or fish consumption good for the Gut Microbiome, especially in people with digestive problems, allergies, inflammatory diseases, irritable bowel syndrome disease, etc.

• The research study found out that the Ketogenic diet increases some beneficial bacteria like Akkermansia and Roseburia but at the same time decreases beneficial bacteria like Lactobacillus. So, there is some improvement in some bacteria and there’s some decrease in some bacteria. Lactobacillus is very important for our long-term health.

• Plant-based diet has been found to be good in reducing damage caused by wounds, cancer, ulcer, etc., and reduces harmful bacteria like Ruminococcus.

• Fish consumption increases beneficial bacteria like Lachnospiraceae and decreases harmful bacteria like Enterobacteriaceae.

• So how do you know whether our diet is causing a good effect or bad effects?

• AMMAGENOMICS offers Polyphenols, MDA, and Antioxidants Tests which will let you know if your diet is good for your health. 

• Polyphenol is prebiotic food for good bacteria. So Total Polyphenol Test will let you know if bad or good bacteria has been growing and how much nutrients are absorbed by your body based on the food that you eat.

• Antioxidant Tests will determine how much your body is protected based on the food you eat. It will let you know if the diet you have been eating has been protecting your body or not.

• MDA Test will let you know the extent of damage that has happened to your body due to your diet.

• These tests will give you an understanding of the diet you are following and quality of food that you are eating and the amount of damage that has happened to you.

• Based on these tests you can choose and change your diet and lifestyle to enjoy good health and lead a healthy life.

We Care for your Health!