unrefined

Sugar consumed in its unrefined form is good for health and very beneficial. Sugar is naturally found in fruits, grains, nuts, vegetables, etc., which are rich in vitamins, fiber, nutrients and other beneficial compounds. When we polish the unrefined cane sugar, these nutrients and completely depleted. Prolonged consumption of unrefined white sugar leads to Diabetes, obesity, fatty liver, dementia, etc. When we eat refined white sugar and a diet that is rich in fat, there is dysbiosis in our int...